21-day live program
45 minutes every day
High touch, guided, supported
 
 
B – BODY LOAD : inflammatory foods, environmental stressors, metabolic congestion
M – MENTAL LOAD: fear around symptoms, food anxiety, hyper-vigilance, chronic stress
E – EMOTIONAL LOAD: suppressed emotions, chronic stress, unresolved shocks


What happens during these 21 days:
 
The immune system begins to stand down
Symptoms stop escalating
Energy stabilizes
Digestion softens
Sleep improves
The body feels safer
 
This stage is about creating enough internal safety so deeper healing can happen.