5 Days Live Workshop 
1 hour daily 
 
You already know…..
you need to set boundaries.
you shouldn’t be saying yes to everything.
what works for your body and what doesn’t.
which patterns keep repeating in your life.
You’ve thought about it.
You’ve journaled it.
You’ve even promised yourself you’ll change.
And yet… you are unable to!
 
You still:
overthink simple decisions
delay things that matter
stay quiet when you want to speak
go back to the same patterns
 
And then comes the frustration:
“If I know all of this… why am I still not doing it?”

You don’t have an awareness problem.
You don’t need more information.
You don’t need more discipline or will power either.
It’s that your mind steps in every time you try to change.
It slows you down.It confuses you.
It makes you question yourself.
And it looks like:overthinking, anxiety, doubt, people-pleasing, self-sabotage
 
this workshop is not about forcing yourself to change.
It’s about changing how your system works STRUCTURALLY.

WHAT THIS WORKSHOP WILL DO
Over 5 days, we work in a very specific order:
 
1.⁠ ⁠Identifying your primary suppression patterns and hidden wounds 
 
2.⁠ ⁠The Science of why your mind keeps rebelling against you — overthinking, doubting, and not letting you feel at peace!
 
3.⁠ ⁠Understand how to regulate the sensitivity you feel towards others 

4.Shift from overthinking everything to actually calming your body and feeling in control again.

5.⁠ ⁠Building a personalised tool kit that helps you every time you get into over thinking loop

6.⁠ ⁠Emotional Leak Ceremony : Create space for your emotions to show up and leak
 
Because once that shifts…
You don’t have to force action anymore.
You naturally say what you mean
do what you know is right
follow through
feel lighter and clearer